Hailey Happens Fitness Info and Support

N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

About Hailey Happens Fitness

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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Suspension Happens 1.0 Intermediate
12 Weeks / 4 Days Per Week / Intermediate / Home
$69.00
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Strong Happens 4.0 Advanced
12 Weeks / 4 Days Per Week / Advanced / Gym
$179.00
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Results Happen 1.0 Intermediate Home
8 Weeks / 5 Days Per Week / Intermediate / Home
$99.00
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Abs Happen 1.0 All Levels
8 Weeks / 4 Days Per Week / All Levels / Home or Gym
$49.00
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Results Happen 1.0 Intermediate Gym
8 Weeks / 5 Days Per Week / Intermediate / Gym
$99.00
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Performance Happens 1.0
12 Weeks / 3 Days Per Week / All Levels / Home or Gym
$149.00
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Glutes Happen 1.0 Beginner
12 Weeks / 4 Days Per Week / Beginner / Gym
$179.00
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Strong Happens 2.0 Intermediate
12 Weeks / 4 Days Per Week / Intermediate / Gym
$179.00
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Power Happens Express 1.0
12 Weeks / 4-5 Days per week / Intermediate / Home or Gym
$99.00
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Learn to Lift 2.0
12 Weeks / 3 Days Per Week / Beginner / Gym
$179.00
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Physique Happens 1.0 Advanced
12 Weeks / 3 Programs / 4 Days per week / Advanced / Gym
$179.00
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Strong Happens 1.0 Advanced
12 Weeks / 4 Days Per Week / Advanced / Gym
$179.00
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Suspension Happens 1.0 Beginner
12 Weeks / 4 Days Per Week / Beginner/ Home
$69.00
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Physique Happens 3.0
12 Weeks / 3 Programs / 4 Days per week / Advanced / GYM
$179.00
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Glutes Happen 1.0 Intermediate
12 Weeks / 4 Days per week / Intermediate / Gym
$179.00
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Strong Happens 1.0 Beginner
12 Weeks / 3 Days Per Week / Beginner / Home
$179.00
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Physique Happens 2.0
12 Weeks / 3 Programs / 4 Days per week / Advanced / GYM
$179.00
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Strong Happens 3.0 Advanced
12 Weeks / 4 Days Per Week / Advanced / Gym
$179.00
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Strong Happens 1.0 Intermediate
12 Weeks / 5 Days Per Week / Intermediate / Home or Gym
$179.00
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Strong Happens 2.0 Advanced
12 Weeks / 4 Days Per Week / Advanced / Gym
$179.00
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Foundation Happens 1.0
8 Weeks / 5 Days Per Week / All Levels / Home or Gym
$149.00

Group Training

Sign up to our All Access Plan and get instant access to all our training programs.

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Power Happens Beginner
The Power Happens Beginner 12 week program was designed to build strong bones and muscle while improving your cardiovascular health with HIIT and S.I.T sessions. New programming is offered every three weeks and can be performed at the gym or at home with limited equipment (swiss ball, dumbbells/kettlebells, long and short resistance bands). We begin with higher reps to train the mind and muscle connection (tendons and ligaments) to prepare for lower reps and heavier loads towards the end of the program and in future programs. $199.00
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Power Happens Intermediate/Advanced
Power Happens is an intermediate/advanced 12 week program designed for the female 35 plus wanting to build strength, cardiovascular fitness, and mobility over the duration of this program. It is recommended that you are comfortable in the weights room (although can be done at home with limited equipment) and comfortable lifting heavy loads. It is also recommended that you have been approved for heavy strength training by your physician and are injury free. $199.00
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Power Happens Sample Plans
PRESS ‘JOIN THIS GROUP’ below the image to gain access to Power Happens sample workouts.
The Power Happens Collections includes two groups (Beginner and Intermediate/Advanced) and one take and go workout plan (Express). Refer to haileyhappensfitness.com for a detailed overview of the difference between our groups and our “take and go” workout plans. The website is also where you can buy the groups or plan and will add the purchase to your app.
NOTE: The sample plans illustrate a sample week, but some of the workouts are blank because the sample week is meant to show you how a full week will be structured. We have included an example workout for each ‘type’ of workout (full body, upper body, lower body, HIIT, SIT).
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Foundation Happens Education Webinar
Membership to this group offers access to the Foundation Happens Pre-filmed Education Webinar where Dr. Tony Boutagy discusses the common physical issues which can hinder a female who is strength training and provides excellent preventative exercises to minimize these issues. He also demonstrates movements that may cause these issues so you can avoid them in your strength training practices. This group also provides an opportunity for members to submit questions and attend a live Q&A session on topics related to building your foundation and keeping your whole body injury free and learning how to work around injuries. The first5 Q&A session was held August 19, 2024 and was recorded and posted to the group for those unable to attend. We are planning another Q&A session to cover the unanswered questions. $69.00
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Free Programs (Including Learn to Lift)
Welcome to the Hailey Happens Fitness App! Here you will find trial and sample workout plans as well as my Learn to Lift course. If you are wanting a gym program, Strong Happens Advanced is a great sample of my most popular program aimed at building muscle in a gym setting. Do you love TRX? Suspension Happens is a fantastic at home or gym program utilizing dumbbells and the TRX for killer workouts! Every female I know loves to focus on building their glutes- try my free at home glutes program designed to build that booty! NEW: We have added three sample plans from our Power Happens Collection. They are a week sample of each of the three plans (beginner, intermediate/advanced, and express). And finally, Learn to lift is a 12 week (3 days per week) program aimed for the female wanting guidance on her strength training journey. Feel free to take as long as you need with the programming by repeating some weeks if you aren't ready to move onto the next block. Make this program YOURS. The goal is to safely guide you from bodyweight to barbell in 12 weeks (or more if needed). Enjoy getting more comfortable and stronger in the gym! All of these programs are for you to have forever! Enjoy!
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Nutrition Happens Fall 2024
An incredible six-week education only group course filled with 18 education modules covering everything there is to know about nutrition for body composition, 6 weekly zooms with expert guest speakers, macro friendly recipes, evidence-based and current research articles, private Facebook group, and everything you need to know to feel empowered, engaged, and most importantly, excited about improving your body composition through nutrition. $325.00

Packages

Purchase a package to begin booking sessions!

Nutrition

Purchase

Nutrition Counseling 4-pack of Check-In Sessions
Four 20-minute check-in sessions per month with your HHF Nutrition Coach. When you book your session, you will receive an assessment to be filled out prior to each session. $200.00/month
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Nutrition Macro Assessment and Consultation
Personal macro consulting session via zoom call with Macro specialist. You will receive custom macros to match your body composition goals and guidance on how to track your macros and troubleshooting any challenges you anticipate. $100.00