Power Happens 2.0 Beginner

Power Happens Beginner 2.0 follows the same format as Power Happens Beginner 1.0 and builds off of the strength and rep scheme that we used in Power 1.0. We still have varying rep ranges to build the skill of lifting heavy safely while intelligently bringing the participant down into the lower rep ranges. We begin with trisets to build work capacity over a short amount of time. We then graduate to the classic 5 x 5 rep scheme that weight lifters have been using for decades. We then continue onto agonist supersets introducing the 1 1 /4 rep method to add more volume within the set. Finally, we end this program with pyramid straight sets designed to bring you down into heavier loads over the 12 week plan.