Suspension Happens 1.0 Beginner

This beginner program is designed for those who are new to TRX, returning from injury, or simply want a slower pace. The goal is to learn correct movement patterns and practice them before advancing to a more challenging program. This beginner program is definitely not easy or boring, but it is accessible for most. Over this 12-week program, you will learn how to master the basic foundational movements focusing on mobility, balance, and strength. The program calls for three workouts per week with an optional bonus day should you feel up to it. Optional props include light dumbbells and an exercise ball.