https://trainwith.haileyhappensfitness.com/workout-plans/strong-happens-2-0-advanced
Strong Happens 2.0 Advanced
Total cost: $179.00

Strong Happens 2.0 Advanced

12 Weeks / 4 Days Per Week / Advanced / Gym

Why Purchase

This program is for the female intermediate lifter that is comfortable in the gym with a barbell. Get ready for 12 weeks of workouts that rotate every three weeks. This program is gym based offering four days per week of upper/lower body workouts. There are new periodization/overload techniques introduced every three weeks. Get ready to get some serious gains and hit new PR's with this program. It definitely brings the heat! Strong Happens 2.0 can be done with or without completing Strong Happens 1.0 although we recommend doing them in order as they were designed. 12 weeks duration: 4 strength days per week with new programs rotating every three weeks.

About Hailey Happens Fitness

  • Hailey Happens Fitness Info and Support
    N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.

Strong Happens 2.0 Advanced
Total cost: $179.00

About Hailey Happens Fitness

  • Hailey Happens Fitness Info and Support
    N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.