Strong Happens 2.0 Advanced is a 12-week plan that focuses on strength and power training designed to increase muscular strength and endurance.

This advanced plan progresses through three 4-week programs that gradually introduces Max Strength, Pre-Exhaustion Supersets, and Dropsets to increase muscular strength and endurance. Over 12 weeks, you’ll train four days per week, gaining confidence with foundational movements while developing balanced strength and improved work capacity.

These workouts are designed to be completed at a gym. This plan is ideal for advanced lifters who have no current injuries and are ready to improve their physique.

• 4 days per week (4 Strength - 2 upper/2 lower)
• Average workout time: 60-70 Mins with 30-40 Min Alternates
• Hypertrophy and Max Strength training blocks
• 12 weeks total
• Equipment: standard gym equipment