Results Happen 1.0 Intermediate Home

Working out from home? This program gives you incredible results in only 30-40 minutes a day! This 5x per week program offers 3 days of weights along with 2 days of high intensity interval training aimed at maximizing your strength and cardio fitness goals with a small time commitment. Perfect for busy women who want to challenge themselves in a short amount of time. Take this workout program on the road when traveling or perform in the comfort of your home. You don’t need to workout for hours to see epic results. This program was designed to be done at home with limited equipment. Dumbbells, bands (short and long, and a step/bench is all that's needed.