Results Happen 1.0 Intermediate Gym

If you are time poor and want to see incredible results in 30-40 minutes, this program is for you! Over the course of eight weeks, you’ll be pushed both in the weights room, as well as with your cardiovascular fitness. This 5x per week program gives you fast and furious results with cardio and strength training options to get you in and out of the gym and onto the rest of your day without compromising your results. My most requested program is finally here! This program requires that you have access to basic gym equipment (cable column , barbell or dumbbells, leg extension/curl, leg press).