Physique Happens 2.0 Advanced
Total cost: $179.00

Physique Happens 2.0 Advanced

12 Weeks / 3 Programs / 4 Days per week / Advanced / GYM

Why Purchase

Physique 2.0 is a continuation of Physique 1.0 with another 12 weeks of advanced overload methods to test advanced lifters. You will be using Contrast Loading, Trisets (bookcase), and descending drop set overload methods. This program is a gym based only program with four days of 60 minute strength training sessions including 2 upper body and 2 lower body days and new programming beginning every four weeks. All workouts incorporate a new overload method focusing on max strength and/or hypertrophy blocks.

About Hailey Happens Fitness

  • Hailey Happens Fitness Info and Support
    N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.

Physique Happens 2.0 Advanced
Total cost: $179.00

About Hailey Happens Fitness

  • Hailey Happens Fitness Info and Support
    N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.