Physique Happens 1.0 Advanced

Physique 1.0 is a great gym based program that is appropriate for the intermediate/advanced client that is still developing skills with a barbell (can replace with dumbbells) and learning overload techniques. You will be learning the following overload techniques in this plan: Alternating Antagonist Supersets, Pyramid Overload, and Pre-exhaust Agonist Supersets. All workouts incorporate a new overload method and finish with traditional hypertrophy blocks. If you have 12-18 months of gym experience, this program is appropriate for you! This program includes four days of strength training sessions including 2 upper body and 2 lower body days and new programming beginning every four weeks.