Performance Happens is a 12-week companion for runners, cyclists, hikers, and triathletes who want to stay injury free and improve performance through targeted strength work.

This 12 week program offers a 2 days/per week of a full body routine with an emphasis on lower body with an additional 3rd bonus day that includes more core work as well as upper body for those performing triathlon or simply wanting to keep some additional upper body into their routine. Finally this program includes a fourth day for mobility that you can pepper into any of the other days as needed. The program has new workouts every three weeks to keep you progressing and to keep your mind fresh.

• 3 days per week (2 Strength/1 Core/Mobility)
• Average workout time: 60 minutes
• 12 weeks total
• Equipment: Swiss ball, short and long resistance bands, dumbbells (bench recommended but not required)