Shoulders Happen 1.0 All Levels

$79 LAST CHANCE SALE $59

Most strength programs work the deltoids and the upper traps hard, and underwork the stabilizers behind them. Over time, that imbalance shows up as overworked upper traps, sore necks, and shoulders that feel less stable under heavier loads. This add-on closes that gap.

Three short sessions per week, three exercises per session. The work targets the rotator cuff, the rhomboids, and the middle and lower traps directly. These are the muscles that hold the shoulder blade in place and let the bigger muscles work without compensation.

• 12 weeks | 4 programs, 3 weeks each


• Workout length: 10-12 min per session, 3 sessions per week


• Equipment: dumbbells, long resistance band


• Pairing: run alongside any Hailey Happens plan

As with any exercise program, you should have clearance from your medical provider before starting. This is especially important if you have low bone density or any medical condition that may affect the safety of these exercises.