Power Happens 2.0 Advanced

$149 $179

This plan follows Advanced 1.0 and continues the series with four new overload methods and the same alternating program structure. The demands are elevated from the first Advanced plan, so most women come here directly after completing Advanced 1.0.

This plan requires a TRX suspension trainer. It is not optional equipment.

Programs 1 and 3 run four upper and lower body split days per week. Programs 2 and 4 return to three full body days. This alternation is intentional, keeping the stimulus varied and the body adapting throughout the 12 weeks. The overload methods across all four programs are new from Advanced 1.0, working across both max strength and hypertrophy demands. Two cardio sessions and an optional core and mobility day complete each week.

• 12 weeks | 4 programs, 3 weeks each


• 5 days/week: 3-4 Strength + 2 Cardio + 1 Optional Core & Mobility


• Programs 1 + 3 run 4 Upper/Lower Split Days


• Programs 2 + 4 run 3 Full Body Strength


• Workout length: 60-70 min | 30-40 min alternate available


• Equipment: TRX suspension trainer (required), swiss ball, dumbbells or kettlebells, long and short resistance bands (bench recommended, not required)

As with any exercise program, you should have clearance from your medical provider before starting. This is especially important if you have low bone density or any medical condition that may affect the safety of these exercises.