Power Happens 2.0 Advanced

Power Happens 2.0 Advanced follows the same format as Power Happens 1.0 Advanced. This plan has 3-4 strength days (depending on the program) along with a HIIT and 2 SIT workouts per week. It also has added core and mobility blocks as we find in the original Power programs as well. We begin with a classic rep scheme of 5 x 4 straight sets to dive right into the heavy loads consisting of 4 strength training days including 2 upper and 2 lower body workouts. We then move onto program 2 where we introduce single drop sets on the first exercise in the workout. This month we find 3 full body strength days and introduce a single drop set for the first exercise in each superset. For month 3 we move back into 4 strength days (2 upper/2 lower) introducing the 7/5/3 method for max strength. Finally we end back with 3 full body days in program 4 with a modified bookcase method where we perform 3 exercises for the same muscle group with the last exercise implementing the 1 1/4 method in each triset.