Power Happens 1.0 Beginner

The Power Happens Beginner 12 week program was designed to build strong bones and muscle while improving your cardiovascular health with HIIT and S.I.T sessions alongside mobility and core work. New programming is offered every three weeks and can be performed at the gym or at home with limited equipment (swiss ball, dumbbells/kettlebells, long and short resistance bands). We begin with higher reps to train the mind and muscle connection (tendons and ligaments) to prepare the body for lower reps and heavier loads towards the end of the program setting you up for success in future programs.