Power Happens 1.0 Advanced

Power Happens Advanced was designed for the female 35 plus that wants to build muscle and cardiovascular fitness over a 12 week period. The overload methods used in this program require previous strength training experience of 1-2 years and that are comfortable and safe lifting heavy loads ideally in a gym setting (although alternate exercises are listed for home use). It is recommended that you are injury free and have a good understanding of proper form before beginning this program.