Physique Happens 2.0

Physique 2.0 is a continuation of Physique 1.0 with another 12 weeks of advanced overload methods to test advanced lifters. You will be using Contrast Loading, Trisets (bookcase), and descending drop set overload methods. This program is a gym based only program with four days of 60 minute strength training sessions including 2 upper body and 2 lower body days and new programming beginning every four weeks. All workouts incorporate a new overload method focusing on max strength and/or hypertrophy blocks.