Mobility Happens 1.0 All Levels

$69 $49

Mobility: Building the Foundation for Long-Term Fitness

For anyone aiming to be fit and healthy, the key is building a strong foundation. Early training focuses on mobility, range of motion (ROM), and flexibility to reduce injury risk and prepare the body for advanced workouts.

The 8-week mobility program helps improve movement through:

• Self-myofascial release (foam rolling to reduce tension)


• Passive stretching (isometric holds for flexibility)


• Active stretching (dynamic drills for joint control)


• Full ROM movement patterns (building awareness and control)

With just two sessions per week, the program progresses from simple drills to more advanced patterns, helping you move better and get ready for safe, effective strength training.

• 2 days per week


• Average workout time: 10-15 mins


• 8 weeks