Mobility Happens 1.0 All Levels 0 0 Mobility: Building the Foundation for Long-Term Fitness For anyone aiming to be fit and healthy, the key is building a strong foundation. Early training focuses on mobility, range of motion (ROM), and flexibility to reduce injury risk and prepare the body for advanced workouts. The 8-week mobility program helps improve movement through: •⁠ ⁠Self-myofascial release: Using tools like foam rollers to release tension. •⁠ ⁠Passive stretching: Techniques such as isometric holds to enhance flexibility. •⁠ ⁠Active stretching: Dynamic drills to improve joint control and mobility. •⁠ ⁠Full range of motion movement pattern: Drills to develop full range movement awareness. Starting with simple exercises, the program gradually increases in complexity, with just two sessions per week needed to build better movement quality and prepare for safe, effective strength training.

Purchase Plan

Total cost: $59.00

Mobility Happens 1.0 All Levels

8 Weeks / 2 Days Per Week / All Levels / Home

Why Purchase

Mobility: Building the Foundation for Long-Term Fitness

For anyone aiming to be fit and healthy, the key is building a strong foundation. Early training focuses on mobility, range of motion (ROM), and flexibility to reduce injury risk and prepare the body for advanced workouts.

The 8-week mobility program helps improve movement through:
•⁠ ⁠Self-myofascial release: Using tools like foam rollers to release tension.
•⁠ ⁠Passive stretching: Techniques such as isometric holds to enhance flexibility.
•⁠ ⁠Active stretching: Dynamic drills to improve joint control and mobility.
•⁠ ⁠Full range of motion movement pattern: Drills to develop full range movement awareness.

Starting with simple exercises, the program gradually increases in complexity, with just two sessions per week needed to build better movement quality and prepare for safe, effective strength training.

Purchase Plan

Total cost: $59.00