Hailey's Best Selling Program!

Foundation Happens Intermediate builds a strong base by improving work capacity, muscle symmetry, and weak links to reduce injury risk and improve performance year-round. It’s one of our most loved programs—often called “the program you never knew you needed”—and is suitable for all levels.

Workouts can be done at home or in the gym, with alternatives provided as needed.

• 5 days per week (3 Strength/2 Cardio)
• Average workout time: 60 mins
• 9 weeks
• Equipment: Swiss ball, short and long resistance bands, dumbbells (bench recommended but not required)

FREE BONUS!
Foundation Happens educational webinar + Q/A session (pre-recorded), valued at $89

$199 ON SALE