STRONG HAPPENS 1.0 ADVANCED

If you have some lifting experience (usually 1-2 solid years of training) this program is for you!

We will push boundaries with overload techniques that rotate every three weeks to keep the mind and body challenged while building overall strength. This program requires that you have access to basic equipment that you would find at most commercial gyms (dumbbells, cable column, bands, Leg Press, Leg Extension/Curl, etc.).

Weeks 1-3 has four training days per week, with an emphasis on compound movements and increasing training volume through the use of partial pyramids for the primary overload technique. You’ll get comfortable with more intermediate exercises and definitely end this block with some Personal Records!

Weeks 4-6 has four training days per week, with a focus on trisets for the primary overload technique. A triset is a method that uses three different exercises for the same muscle group performed in rapid succession with minimal rest between the exercises. We make the triset even more challenging to stimulate muscle growth by setting three different loading zones for the three exercises.

Weeks 7-9 has four training days per week, and uses a descending rep scheme to develop maximum strength. Every set will be performed with heavier weights than the set that preceded it. This format will be sure to challenge you and continue sculpting your body for the ultimate physique!

Weeks 10-12 has four training days per week where we use supersets and drop sets for the primary overload technique methods. By placing two great overload methods together, you will can guarantee to finish this program stronger and more shapely than you ever thought possible!