STRONG HAPPENS 4.0 ADVANCED 0 0 Strong Happens 4.0 is the final 12 weeks of advanced gym programming. It is designed to build muscle and overall strength in all of the compound lifts. This program is for the female who has a couple of years of barbell training under her belt and ready for a challenge. With new overload methods introduced every three weeks, this program will keep you on your toes and finishing the 12 weeks stronger, leaner, and setting massive personal records!

Purchase Plan

Total cost: $179.00

STRONG HAPPENS 4.0 ADVANCED

12 Weeks / 4 Days per Week

Why Purchase

Strong Happens 4.0 was designed to build the maximum amount of muscle over a 12 week period in the gym. This program is for females with at least 2 years of barbell training and comfortable with moving heavy loads. This is the final program in the Strong Happens Advanced block. It will challenge you and change you!

About Hailey

Hailey babcock
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.

Purchase Plan

Total cost: $179.00

About Hailey

Hailey babcock
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.