Strong Happens 4.0 was designed to build the maximum amount of muscle over a 12 week period in the gym. This program is for females with at least 2 years of barbell training and comfortable with moving heavy loads. This is the final program in the Strong Happens Advanced block. It will challenge you and change you!
Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.