PERFORMANCE HAPPENS ALL LEVELS 0 0 This program was built for the endurance athlete that performs a lot of running, cycling, hiking, or triathlon events and has a strong desire to remain injury free and increase their performance by adding strength training into their routine. This 12 week program offers a 2 days/per week of a full body routine with an emphasis on lower body with an additional 3rd bonus day that includes more core work as well as upper body for those performing triathlon or simply wanting to keep some additional upper body into their routine. Finally this program includes a fourth day for mobility that you can pepper into any of the other days as needed. The program has new workouts every three weeks to keep you progressing and to keep your mind fresh.

Purchase Plan

Total cost: $149.00

PERFORMANCE HAPPENS ALL LEVELS

12 Weeks / 4 Days per Week

Why Purchase

About Hailey

Hailey babcock
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.

Purchase Plan

Total cost: $149.00

About Hailey

Hailey babcock
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.