Learn to Lift 1.0 Intermediate is a continuation of the original Learn to Lift program educating the lifter with the next 12 weeks of strength training introducing the Barbell Deadlift, Barbell Good Morning, and the Barbell Overhead press.

This is a gym only program designed to continue the females lifting journey with 3 strength training days and new programming beginning every three weeks.

• 3 days per week (3 Total Body Strength)
• Average workout time: 60 mins
• 12 weeks total
• Equipment: Standard Gym