Foundation Happens 1.0

Foundation Happens was designed to build a solid foundation by increasing work capacity, balancing muscle symmetry and plugging energy links so that you can decrease the risk of injury and perform better and safer in the gym over a training year. It should be prioritized at some point during a training year for everyone (beginner to the advanced female lifter). Foundations is by far my most popular program that women adore. It is often said that this is "the program they never knew they needed." This program can be done at the gym or at home. Alternate exercises are provided for gym equipment when needed. 8 weeks duration: 3 strength days/2 cardio days with new programming introduced every two weeks.