Abs Happen 1.0 All Levels

$69 $49

Abs Happen is an 8-week program designed to strengthen your entire core including not just the abdominal muscles but also strengthening the back and glutes to encompass a strong trunk.

This program offers 3 days/week with a bonus day that focuses on the back and glutes. Each workout is around 10-15 minutes and can easily be done alone or before or after a strength or cardio workout! Enjoy this incredible program!​

• 4 workouts per week


• Average workout time: 10-15 mins


• 8 Weeks


• Equipment: Swiss ball, Dumbbells,Long Resistance Band, TRX (recommended but not required)

As with any exercise program, you should have clearance from your medical provider to perform the workouts, this is very important if you have low bone density or other medical condition that would limit the safety of doing these workouts.