Abs Happen 1.0 All Levels 0 0 Abs Happen is an 8-week program designed to strengthen your entire core including not just the abdominal muscles but also strengthening the back and glutes to encompass a strong trunk. This program offers 3 days/week with a bonus day that focuses on the back and glutes. Each workout is around 10-15 minutes and can easily be done alone or before or after a strength or cardio workout! Enjoy this incredible program!

Purchase Plan

Total cost: $49.00

Abs Happen 1.0 All Levels

8 Weeks / 4 Days Per Week / All Levels / Home or Gym

Why Purchase

If you are looking to strengthen your abs and your entire core encompassing the back and glutes this program is for you! There are 3 workouts each week with a bonus 4th day that is optional with new programming every two weeks! These ab workouts are fast (around 10 minutes in duration) and can be done alone or before/after your other scheduled workouts!

About Hailey Happens Fitness

Hailey Happens Fitness Info and Support
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.

Purchase Plan

Total cost: $49.00

About Hailey Happens Fitness

Hailey Happens Fitness Info and Support
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.