Hailey Happens Fitness

Group Training

Sign up for a group training membership to receive workouts specific to the group! All workouts are available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!

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NUTRITION HAPPENS SPRING 2023
Nutrition Happens covers all there is to know when wanting to change your body composition as we age. We will cover what macronutrients are and how they are used to help with fat loss and/or muscle gain. Further, we will educate you on why each macronutrient is beneficial to our goals as well as cover what supplements are worth taking, and how sleep plays into our body composition. A clinical Psychologist specializing in behavior change will guide us through how we can make permanent habit change when dealing with old pattens that no longer suit us. You will be shown how to calculate your own calories and macros depending on your personal goals. Finally, we will cover the negative effects of dieting too aggressively and how menopause changes plays into our body composition goals. This course is a must for anyone who wants to know the evidence-based facts without bias towards a particular diet or fitness fad. Every female should take this course! $249.00
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Fat Loss Happens Spring 2022
Fat Loss Happens is a semi-annual course aimed at educating women about proper fat loss backed by the latest science and research. This 10 week course teaches you how to track food properly, understanding each macronutrient and each of their roles during fat loss. Weekly education modules on subjects such as: Strength training, cardio, macronutrients, advanced calorie tracking, Menopause, sleep, hydration, training variables, behavior change and more, will provide an exact blueprint on how to lose weight sustainably without losing your health. This course is not an accelerated weight loss course. It is design to be slow and steady and something that is attainable for a lifetime. This program is offered in February and September and is capped at a maximum of 40 people to keep the group intimate and connected. We would love to have you join us! $500.00
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FAT LOSS HAPPENS FALL 2023
Fat Loss Happens is a semi-annual course aimed at educating women about proper fat loss backed by the latest science and research taught with leading expert Dr. Tony Boutagy. This 10 week course teaches you how to track food properly, understanding each macronutrient and each of their roles during fat loss. Weekly education modules on subjects such as: Strength training, cardio, macronutrients, advanced calorie tracking, Menopause, sleep, hydration, training variables, behavior change and more, will provide an exact blueprint on how to lose weight sustainably without losing your health. This course is not an accelerated weight loss course. It is design to be slow and steady and something that is attainable for a lifetime. This program is offered in February and September and is capped at a maximum of 50 new participants (10 returning) to keep the group intimate and connected. We would love to have you join us! $475.00
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Shred Happens Challenge Fall 2022
Shred Happens is a 6 week fat loss challenge aimed at losing weight and building muscle just in time for the holiday season! There two programs that you will have access to: at home shred challenge that involves limited equipment and is for the beginner/intermediate client, and the gym shred challenge that is for the intermediate/advanced client. Both programs offer 6 days per week of workouts rotating between strength training and cardio. If you are time crunched, we have made the programs easy to scale back by just dropping 1 set of each exercise to shorten the duration. Most workouts will take between 35 (cardio) to 65 minutes (strength training). There are weekly zooms to answer your questions and 3 education modules that will be dropped every other week to show you the science behind the programming and what experts say on these topics. We are so excited for you to join us! $149.00

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About Hailey

Workout Plans

STRONG HAPPENS 1.0 INTERMEDIATE

STRONG HAPPENS 2.0 ADVANCED

RESULTS HAPPEN HOME

PERFORMANCE HAPPENS ALL LEVELS

STRONG HAPPENS 1.0 ADVANCED

SUSPENSION HAPPENS 1.0 BEGINNER

SUSPENSION HAPPENS 2.0 INTERMEDIATE

STRONG HAPPENS 2.0 INTERMEDIATE

FAT LOSS HAPPENS 2.0 GYM/HOME 2023

FOUNDATION HAPPENS ALL LEVELS

ABS HAPPEN ALL LEVELS

RESULTS HAPPEN GYM

STRONG HAPPENS 3.0 ADVANCED

GLUTES HAPPEN BEGINNER

GLUTES HAPPEN INTERMEDIATE

STRONG HAPPENS 4.0 ADVANCED

Group Training

NUTRITION HAPPENS SPRING 2023

Fat Loss Happens Spring 2022

FAT LOSS HAPPENS FALL 2023

Shred Happens Challenge Fall 2022