Sample Workouts

Welcome to Hailey Happens Fitness! In this group, you will find sample workouts from our signature plans, Power Happens developed with Dr. Stacy Sims and Start Strong, developed with Dr. Vonda Wright. You will also find App Tutorials and Technique Videos to help you get started on your fitness journey with Hailey Happens Fitness. Power Happens includes max strength workout blocks, high intensity and sprint intensity cardio workouts following Dr. Stacy Sim's protocols.

Start Strong is our novice level plan designed to introduce those who have not lifted weights get started with strength training and feel confident in their movements.

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About Hailey Happens

Hailey Happens Fitness
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy Fitness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.

Why Join

If you are wanting to try some of my programs without a commitment, you will love these sample workouts as my gift to you for checking out my app. I hope you love them!

Instructions on how to use my app are listed under resources in the three bar menu from the app home screen.

Feel free to message our world class support team either through our chat box on the www.haileyhappensfitness.com website or send an email to support@haileyhappensfitness.com with questions!

Join This Group

$0.00

About Hailey Happens

Hailey Happens Fitness
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy Fitness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.