An incredible six-week education only group course filled with 18 education modules covering everything there is to know about nutrition for body composition, 6 weekly zooms with expert guest speakers, macro friendly recipes, evidence-based and current research articles, private Facebook group, and everything you need to know to feel empowered, engaged, and most importantly, excited about improving your body composition through nutrition.
If you want to know how to eat to preserve your muscle mass and change your body composition safely without eliminating certain food groups, this course is for you! It is applicable to all women and presents only the facts with leading experts. Join us for this profound six-week course that will change how you view your current diet and fitness and how to create permanent body composition changes for good!
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