Welcome to the FREE Learn to Lift Course on the Hailey Happens Fitness App!
!! DOWNLOAD THE Hailey Happens Fitness app from the APP STORE or GOOGLE PLAY and login using the same email and password you set up to join this group. !! Learn to lift is a 12-week (3 days per week) program aimed for the female wanting guidance on her strength training journey. The goal is to safely guide you from bodyweight to barbell (with home equipment alternates) in 12 weeks. Enjoy getting more comfortable and stronger in the gym or at home!
Hailey Happens Fitness Info and Support
Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.
If you are a female wanting guidance on how to properly strength train, this is the course for you. And it is FREE! My gift to you because I believe strength training is going to save lives and help you life stronger, longer and better.
Instructions on how to use my app are listed under resources in the three bar menu from the app home screen.
Feel free to message our world class support team either through our chat box on the www.haileyhappensfitness.com website or send an email to support@haileyhappensfitness.com with questions!
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