Membership to this group offers access to the Foundation Happens Pre-filmed Education Webinar where Dr. Tony Boutagy discusses the common physical issues which can hinder a female who is strength training and provides excellent preventative exercises to minimize these issues. He also demonstrates movements that may cause these issues so you can avoid them in your strength training practices. This group also provides an opportunity for members to submit questions and attend a live Q&A session on topics related to building your foundation and keeping your whole body injury free and learning how to work around injuries. The first5 Q&A session was held August 19, 2024 and was recorded and posted to the group for those unable to attend. We are planning another Q&A session to cover the unanswered questions.
Hailey Happens Fitness Info and Support
Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.
Do you want to learn how to prevent injury or are you struggling with an injury that is limiting your ability to strength train, then this group is for you!
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