The Fat Loss Happens Course and Challenge educates women on how to change their body composition (reduce fat, increase lean muscle mass) using methods backed by the latest science and research. In this 10-week course, you will learn how to reduce body fat while maintaining lean muscle mass. To achieve this, you will learn how to eat in a deficit and how to choose foods that support maintaining and building lean muscle. You will also follow an intelligently designed add strength and cardio workout plan to encourage fat loss while maintaining your muscle. We will also teach you how to successfully change your behaviors and establish new habits to make this lifestyle. We also have guest experts joining our weekly zoom calls to cover other health and lifestyle topics such as sleep and circadian rhythm, supplements, reverse dieting, relative deficiency in sport, hormone therapies, weight loss medications, and much more. This course is not an accelerated weight loss course. It is designed to be slow and steady and something that is attainable for a lifetime.
You believe that education is the key to permanent lifestyle change.
You want to take control of your lifestyle choices and regain your health.
You want to be able to manage your weight effectively by learning how to create sustainable and personalized nutrition & training strategies to achieve your body composition goals.
You want to develop a better understanding of nutrition as a lifestyle, not a short-term fix.
You want to learn how to establish long-term habits that promote health and well-being, rather than relying on restrictive diets or band-aid solutions.
You want to learn how to personalize your nutrition and training plans based on your preferences, dietary restrictions, and individual health needs.
You want to advance your knowledge around fat loss protocols and how to sustain your results forever.
You want to help yourself or others embark on a journey of true change to achieve impeccable fat loss.
You want to learn from industry experts to get the best possible education for transforming your life.
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