Suspension Happens Intermediate pushes the boundaries of your physical fitness. With shorter rest times and more challenging exercises, you will gain an extreme amount of fitness and strength over this 12-week period. You can count on better balance, an increase in unilateral strength, and a huge calorie burn from these 50-60 min sessions. Step up your fitness with Suspension Happens 2.0!
Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.