Physique Happens 1.0
Total cost: $179.00

Physique Happens 1.0

12 Weeks / 3 Programs / 4 Days per week / Advanced / Gym

Why Purchase

Physique 1.0 is a great gym based program that is appropriate for the intermediate/advanced client that is still developing skills with a barbell (can replace with dumbbells) and learning overload techniques. You will be learning the following overload techniques in this plan: Alternating Antagonist Supersets, Pyramid Overload, and Pre-exhaust Agonist Supersets. All workouts incorporate a new overload method and finish with traditional hypertrophy blocks. If you have 12-18 months of gym experience, this program is appropriate for you! This program includes four days of strength training sessions including 2 upper body and 2 lower body days and new programming beginning every four weeks.

About Hailey Happens Fitness

  • Hailey Happens Fitness Info and Support
    N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.

Physique Happens 1.0
Total cost: $179.00

About Hailey Happens Fitness

  • Hailey Happens Fitness Info and Support
    N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.