Physique Happens 3.0

PPhysique 3.0 is a continuation of Physique 2.0 and introduces additional advanced overload methods for the advanced lifter. In this plan, we introduce wave loading, post-exhaustion supersets, 21s, and ascending dropsets with 1 1/14 reps. All workouts incorporate a new overload method focusing on either max strength and /or hyperytrophy . This program is a gym based only program with four days of strength training (60 minute sessions) (2 upper/2 lower) with new programming beginning every four weeks.