HIIT & SIT Flex Workouts 0 0 The HIIT & SIT workouts are flexible and designed to fit your schedule, preferences, and fitness level. This plan offers multiple HIIT and SIT workouts that are strictly cardio based designed to be used in conjunction with another plan that does not have cardio such as Physique Happens or Strong Happens. Don't have any cardio equipment? No problem! These workouts can be done right at home using your sidewalk, stairs, or even a pool.

Purchase Plan

Total cost: $49.00

HIIT & SIT Flex Workouts

16 Workouts / Express (~30 Min) / Includes Cardio / Improves Cardiovascular Health

Why Purchase

The HIIT & SIT workouts are flexible and designed to fit your schedule, preferences, and fitness level. With multiple HIIT and SIT workouts to choose from, this plan gives you the freedom to work out wherever and however you like. No cardio equipment? No problem! These workouts can be done right at home using your sidewalk, stairs, or even a pool.

About Hailey Happens Fitness

Hailey Happens Fitness Info and Support
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.

Purchase Plan

Total cost: $49.00

About Hailey Happens Fitness

Hailey Happens Fitness Info and Support
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.