Foundation Happens 1.0 Intermediate/Advanced 0 0 Foundation Happens Intermediate/Advanced programming is a progression of the original Foundation Happens all ability levels plan. This gym and home + workout plan provides more challenges with overload methods such as off -set loading to build up weaker sides and challenge the shoulder stabilizers and opposing side core in different ways. We also bring in tempo variations introducing eccentric-accentuated tempo methods and significantly advanced movements from the original Foundations program. This program has 3 strength training days and 2 cardio days consisting of Zone 2 (LISS) and HIIT cardio sessions in each program. New programming is introduced every two weeks. The best way to get the most out of your training programs designed to achieve any goal, is to perform them after a foundational or preparatory block. The goal of foundational program is to improve general fitness, work capacity, muscle symmetry, and bring up the weaknesses and imbalances, particularly in the stabilizing muscle groups. Lack of fitness, muscle imbalances and joint stabilizer weakness are the primary reasons why we don't progress as fast as we should or as much as we can from a well-designed training program and from all the hard work we put into it. Preparatory programs can essentially be performed at three different levels of fitness or experience: Programs designed for newcomers to the weights room, programs designed for those people who've been lifting up to a few years. And programs designed for those people with many years of strength training experience. No one program can cover everything we need for long term success. Knowing this, the training theorists writing over 60 years ago, proposed that goal-specific training (for muscle mass, strength, power, and fat loss) are always better performed after several programs of general preparation. Foundations 1.0 Int/Adv is designed for those people with lifting experience, targets the symmetry between left and right limbs, improves muscle balance between front and back of the body, and increases the joint stabilizer to primary muscle strength ratio. It does so in a progressively more difficult manner, starting with basic single limb movements and progresses to the use of special exercises and training methods - such as offset loading and unstable exercises -that incorporate primary muscles, stabilizers, and core recruitment all at the same time. Regardless of what your physical goal is, you will always achieve it faster and with greater success by performing several programs of foundational work beforehand to improve your fitness and balance your muscle strength. Foundations 1.0 Int/Adv is one of the most important and beneficial blocks of training you will ever perform in your training life.

Purchase Plan

Total cost: $179.00

Foundation Happens 1.0 Intermediate/Advanced

5 Days Per Week / Standard (~60 min) / Includes Cardio / Build Foundation to Prevent Injury and Muscle Symmetry, Improves Cardiovascular Health

Why Purchase

Foundation Happens Intermediate/Advanced programming is a progression of the original Foundation Happens all ability levels plan. This gym and home + workout plan provides more challenges with overload methods such as off -set loading to build up weaker sides and challenge the shoulder stabilizers and opposing side core in different ways. We also bring in tempo variations introducing eccentric-accentuated tempo methods and significantly advanced movements from the original Foundations program. This program has 3 strength training days and 2 cardio days consisting of Zone 2 (LISS) and HIIT cardio sessions in each program. New programming is introduced every two weeks.

With your purchase of Foundation Happens, you are also added to a group that gives you access to the Foundation Happens Webinar. (for anyone who purchases after May 15, 2025.)

About Hailey Happens Fitness

Hailey Happens Fitness Info and Support
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.

Purchase Plan

Total cost: $179.00

About Hailey Happens Fitness

Hailey Happens Fitness Info and Support
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.