Agility Happens 1.0 Advanced 0 0 Agility Happens is the first workout plan in the Hailey Happens Fitness app that involves the two greatest bone builders being heavy strength training with absolute power. We find power two ways in the program, using speed or "tempo" for compound movements as well as jump training to increase overall power. We begin each program with some preliminary jumping drills to prepare the body safely for the force we will be requiring it to do. Moving on to Program 2, we develop strength endurance to prepare us for the next program. Program 3 we introduce jumping and max strength blocks. Finally, we close out this workout plan with the introduction of french complexes which combines speed and strength with plyometrics and power. This plan includes 4 days a week and is gym based for advanced participants with new programming being introduced every FOUR weeks. Our peak bone mineral density occurs in our late teens and early 20s. One of the key hormones involved in bone health for females is estrogen. As female hormones begin to decline and then reach their lowest levels around menopause and beyond, there is a striking increase in bone loss, osteopenia and osteoporosis. Of all the exercise modes that have been studied for bone mineral density, heavy strength training and jumping have, by far, being repeatedly shown to have the most profound effects on halting the decline in bone mass, and even increasing bone mineral density as we age. Agility Happens is based on the premise that both heavy strength training and explosive power exercises with high ground impact forces, such as jumping, have profound benefit on female bones. Sports science has also identified that the order of the exercises performed in the session, and the set configurations themselves allow us to get more out of the jumping and the power exercises. Agility Happens has been designed in such a way that it blends the latest research in exercise science with best practise strength and conditioning protocols used by athletes seeking to improve jumping ability and written with the wisdom of a trainer who has been coaching women of all age groups for 30 years. It is designed to make you stronger, to build muscle mass, and provide a high impact stimulus to create healthy resilient bones so we can face the future in the best possible physical condition.

Purchase Plan

Total cost: $179.00

Agility Happens 1.0 Advanced

12 Weeks / 4 Days Per Week / Advanced / Gym

Why Purchase

Agility Happens is the first workout plan in the Hailey Happens Fitness app that involves the two greatest bone builders being heavy strength training with absolute power. We find power two ways in the program, using speed or "tempo" for compound movements as well as jump training to increase overall power. We begin each program with some preliminary jumping drills to prepare the body safely for the force we will be requiring it to do. Moving on to program 2, we develop strength endurance to prepare us for the next program. Program 3 we introduce jumping and max strength blocks. Finally, we close out this workout plan with the introduction of french complexes which combines speed and strength with plyometrics and power. This program is a 4 day a week program that is gym based for advanced participants with new programming being introduced every FOUR weeks.

Purchase Plan

Total cost: $179.00