If you have some experience with weights and want to take your training to the next level, then this program is for you!
Learn the key concepts of resistance training while building your booty. This program requires that you have access to basic equipment that you would find at most commercial gyms (dumbbells, cable column, bands, smith machine, etc.).
Month 1 has four training days per week, with an emphasis on compound movements and increasing training volume via time under tension using tempo, eccentric accentuation, and more. You’ll get comfortable with more advanced exercises, increasing total volume each week and ending with some “money set” Personal Records!
Month 2 has four training days per week, with a focus on unilateral movements, varying set/rep schemes for continued adaptation, and measuring your effort level through Repetitions in Reserve to ensure your glutes keep growing!
Month 3 has four training days per week, pushing staple barbell movements and weight progressions through a concept known as Autoregulation that fits loads/rate of improvements to YOU, YOUR body and YOUR schedule! Finish week 12 stronger and more shapely than you ever thought possible!