FOUNDATION HAPPENS ALL LEVELS 0 0 Foundation Happens was designed to build a solid foundation by increasing work capacity, balancing muscle symmetry and plugging energy links so that you can decrease the risk of injury and perform better and safer in the gym over a training year. It should be prioritized at some point during a training year for everyone (beginner to the advanced female lifter). This program can be done at the gym or at home.

Purchase Plan

Total cost: $149.00

FOUNDATION HAPPENS ALL LEVELS

8 Weeks / 5 Days per Week

Why Purchase

Foundation Happens is a program that every single female should prioritize at some point during a training year. This program is designed to create better movement literacy, muscle symmetry, and balance in the body (left to right, front to back, and prime movers to stabilizers). This program will identify weak links and allow you to build them up to prevent injuries as well as increase strength in the gym.

About Hailey

Hailey babcock
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.

Purchase Plan

Total cost: $149.00

About Hailey

Hailey babcock
N1 Education, ACE Certified Personal Trainer, TRX Certified Trainer, Boutagy FItness Institute, Classical Pilates Instructor, Strong First Barbell Level 1 Coach, Boutagy Fitness Graduate

Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.