Suspension Happens Intermediate pushes the boundaries of your physical fitness. With shorter rest times and more challenging exercises, you will gain an extreme amount of fitness and strength over this 12-week period. You can count on better balance, an increase in unilateral strength, and a huge calorie burn from these workouts.

• 4 days per week
• Average workout time: 50-60 mins
• 12 weeks
• Equipment: TRX system. Optional props include light dumbbells and an exercise ball.