Nutrition Happens covers all there is to know when wanting to change your body composition as we age. We will cover what macronutrients are and how they are used to help with fat loss and/or muscle gain. Further, we will educate you on why each macronutrient is beneficial to our goals as well as cover what supplements are worth taking, and how sleep plays into our body composition. A clinical Psychologist specializing in behavior change will guide us through how we can make permanent habit change when dealing with old pattens that no longer suit us. You will be shown how to calculate your own calories and macros depending on your personal goals. Finally, we will cover the negative effects of dieting too aggressively and how menopause changes plays into our body composition goals. This course is a must for anyone who wants to know the evidence-based facts without bias towards a particular diet or fitness fad. Every female should take this course!
Over 20 years of fitness experience, now devoted to helping women in their 40s and beyond experience the benefits of strength training.
If you want to know how to eat to preserve your muscle mass and change your body composition safely without eliminating certain food groups, this course is for you! It is applicable to all women and presents only the facts with leading experts in the field of dietetics, psychology, and exercise science. Join us for this profound six-week course that will change how you view your current diet and fitness and how to create permanent body composition changes for good!